Spinning
Spinning - Individually paced stationary cycling class utilizing the motivation of a group setting with focus on both physical and mental training. This class uses a variety of music. Studio A/B with Denise.

**Pilates Flex
**Pilates Flex - Mat Pilates, integrating Yoga & stretch elements to improve overall felxibility and alignment, and injury proof your body for your sport. Studio E with Patti.

**Yoga All Levels
**Yoga All Levels - Focus will be on forms of movement that promote balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels encouraged to participate. Studio A/B with Rasoul.

**Chair Aerobics
**Chair Aerobics - This chair-based Pilates class emphasizes core strengthening based on the principles of Joseph Pilates. Emphasis is on strengthening and developing lean muscles while improving flexibility. This class is senior friendly. Studio E with Patti.

**Beg Exercise Dance
**Beginning Exercise Dance - Experience the combination of Exercise & Dance. Stretch, flex and develop the ABC's (Agility, Balance & Control) of this fun fusion class. Feel the freedom of movement to the music of Broadway. Studio A/B with Ruth.

**Adv Exercise Dance
**Adv Exercise/Dance - Experience the combination of Exercise & Dance. Stretch, flex and develop the ABC's (Agility, Balance & Control) of this fun fusion class. Feel the freedom of movement to the music of Broadway. Studio A/B with Ruth.