Jump & Ride
Jump & Ride - High energy class! Combines spinning interval drills with BOSU, jump ropes and other plyometric moves and activities. All levels welcome! Cycling shoes not recommended for this class. Studio A/B with Angie.

Spinning
Spinning - Individually paced stationary cycling class utilizing the motivation of a group setting with focus on both physical and mental training. This class uses a variety of music. Studio A/B with Susan.

**Pilates Mat
**Pilates Mat is a series of low-impact, flexibility and muscle-toning exercises based on the work of German fitness guru Joseph Pilates. Whether participating in floor (mat) moves or working with the equipment, Pilates emphasizes proper body alignment, flexibility and the development of lean muscles. Pilates with Bands and Balls will utilize the stability ball and dynabands as tools to enhance the mat training. Advanced Mat Pilates is appropriate for anyone with fundamental basic mat conditioning looking for a more vigorous workout. Studio E with Patti.

**Chair Aerobics
**Chair Aerobics - This chair-based Pilates class emphasizes core strengthening based on the principles of Joseph Pilates. Emphasis is on strengthening and developing lean muscles while improving flexibility. This class is senior friendly. Studio E with Patti.

**NIA (75min.)
**NIA (75 min.) is a mind/body class that combines yoga, tai chi, dance and other exercises. Low impact movements are combined with mindful images so that you can experience a physical as well as mental workout. Nia is appropriate for all levels. Studio A/B with Razel.

**Yoga All Levels
**Yoga All Levels - Focus will be on forms of movement that promote balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels encouraged to participate. Studio A/B with Rasoul.

Interval Training
Interval Training - This sculpting class combines strength training with cardiovascular intervals to help boost your metabolism and build strength. All levels welcome. Studio A/B with Jillian.

**Int/Adv Exercise Dance
**Int/Adv Exercise Dance - Experience the combination of Exercise & Dance. Stretch, flex and develop the ABC's (Agility, Balance & Control) of this fun fusion class. Feel the freedom of movement to the music of Broadway. Studio A/B with Ruth.